Unlock your potential and stay on track with this Guidebook!  Designed to help with your planning and setting you up for success, this 60-page reference book will hold your hand from the first step.

Much like taking a journey, this book is your go-to resource as you hit the highlights of each lesson, with quick references to the lesson goals, a summary of each lesson, and resources to continue your self development.  Know what to expect out of each and every lesson!

Not only that, it also includes a Module Review and lists out each step to take after each lesson, guiding you on a path towards a better You.  Full of inspirational quotes and pictures, it’s an enjoyable companion to the Stress Relief Course all on its own. To help crystallize each module, the Guidebook gives a reflection on every step of the way so you can see just how far you’ve come.