Regain control- and calm- in your life. This is the definitive Workbook for the online course!  Jam packed with 14 stress relief techniques, with an Exclusive life changing lesson you won’t find anywhere else.  Easily listing out step by step how to do each stress relief tactic, the Stress Relief Survival Guide is a handbook to prepare you for Anything. Get instant stress relief with no frills instructions, checklists, and worksheets to regain the control you need.

Liberate yourself from stress and anxiety relief with this beautifully designed, easy to follow manual. The Stress Relief Survival Guide Workbook will set you on the path to achieve your goals to be a better performer, less stressed, and best YOU without losing any productivity.

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